{"product_id":"pas-creatine-monohydrate-500gm","title":"PAS CREATINE MONOHYDRATE 500GM 100 SERVINGS","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eCreatine is one of the most researched supplements on the market. However, there are many different types and sources of Creatine available. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eCreapure® is the gold standard of Creatine Monohydrate. Creapure® is the only Creatine to be consistently tested free from impurities and by-products, so is guaranteed to be a safe source of Creatine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eDownload factsheet about creapure \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0577\/3210\/4377\/files\/CREAPURE_EVB_ENG_Versendung.pdf?v=1657540436\" target=\"_blank\"\u003ehere\u003c\/a\u003e or visit \u003ca href=\"http:\/\/www.creapure.com\/\"\u003ewww.creapure.com\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003eSupplementation increases the bodies natural Creatine pool.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003eIncreases creatine phosphate stores – improves repeatability in games and benefits weights and speed. \u003c\/span\u003e\u003cem\u003eDel favaro (2010) Creatine but not betaine supplementation increases muscle phosphorylcreatine content and strength performance.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003eIncreases satellite cells – allows for better muscle growth. \u003c\/span\u003e\u003cem\u003eOlsen (2006) Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003eIncreases muscle volume – increases the uptake of nutrients to muscle cells. \u003c\/span\u003e\u003cem\u003eDel favaro (2010) Creatine but not betaine supplementation increases muscle phosphorylcreatine content and strength performance.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003eIncreases muscle strength and power. \u003c\/span\u003e\u003cem\u003eLamontagne-Lacasse M. (2011). Effect of creatine supplementation on jumping performance in elite volleyball players.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003eIncreases muscular endurance. \u003c\/span\u003e\u003cem\u003eChillbeck et al (2007) Effect of in-season creatine supplementation on body composition and performance in rugby union football players\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Loading Phase\u003c\/strong\u003e: Mix 5g (1 level scoop) with 50g high glycemic carbohydrate in 500ml of water and consume 4 times per day for 5 days. Increase water intake during loading phase. Then reduce to one serving post training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreferred PAS Protocol\u003c\/strong\u003e: Use one serving per day for a prolonged period of time. For football and rugby start in pre season and continue all through the season. Post training is the optimal time for absorption, add to recovery or protein shakes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings\u003c\/strong\u003e: Food supplements should not be used as a substitute for a good nutrition plan and lifestyle. Do not exceed the recommended dosage. Do not use if seal is broken.\u003c\/p\u003e","brand":"Super Champion Nutrition Store","offers":[{"title":"Default Title","offer_id":68168256454880,"sku":null,"price":5000.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/8331\/0048\/files\/Unknown_1080x_1.webp?v=1792997557","url":"https:\/\/superchampionnutrition.com\/products\/pas-creatine-monohydrate-500gm","provider":"Super Champion Nutrition Store","version":"1.0","type":"link"}